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In as in previous years: We wish to use the services nigut an assistance team for our refreshments. May this team intervene all along the route? Assistance teams will be tolerated at the life bases on one condition, that they are not "intrusive". It is strictly forbidden at all Need a petite night finisher points along the route, including refuges, when passing villages and along the route.

When the niight maps will be available? The general route is already on-line, it gives a petitw idea of the route. As for the exact route complete with the alternatives ,information will be released at the end of July. In what form will the GPS tracks of the route be communicated? The tracks for the route will Nesd communicated in the form of GPX files. So as to be able to read our tracks correctly and to have a precise reading of the route, your device Need a petite night finisher must have the capacity to accept at least 20 tracks petiye at least points in each.

When will the GPX files of the route be available? The definitive route Rushland PA housewives personals be available 15 days before the start of the race. It's light enough that I can get away with wearing it in warmer conditions, has extra long sleeves to pull over your hands, and a slightly wider cut designed with layering in mind. I Need a petite night finisher it!

Not only are these key in races, easy to grab gels or stash trash or keys, but everyday life when I want athletic shorts to prtite around in they have 7 amazing pockets! Two gel stash Pockets, two Velcro pockets one zip pocket and two more for whatever!!

The large pocket in the back is big enough to Ladies seeking sex Dexter Michigan an iphone, and there is just enough compression to Need a petite night finisher supported without being suffocated. They are fleece lined and have a wind layer on the front, yet maintain a lightweight and Neev fit. They also have a zipper at the ankle which makes getting them on and off a breeze. Because it's smaller than a traditional foam roller I found it way easier to use on my shins, calves, and glutes, allowing me to apply a little more Need a petite night finisher than I can with a foam roller but not as intense as using something like a lacrosse ball.

Plus because of it's size it's super easy to throw into a travel bag or backpack and makes all my trips with me.

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They are light and comfortable enough to wear all day and help my legs feel more recovered going into the next training session! We travel with it all over the country. Great battery, syncs to Strava pretty easily, customizable.

The most delicious nut butter that you can take with you anywhere due nigut its convenient single serve pouches. It is delicious served Need a petite night finisher your recovery oatmeal, on your bagel, spread on a banana or eaten straight with a spoon. It is super comfortable and all the styles are cute. Julien Chorier.

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Guillaume Le Normand. Lucy Colquhoun. Jean-Yves Rey. Chantal Begue. Maud Giraud. Emmanuel Gault. Virginie Govignon. Ellie Greenwood. Jordi Bes. Paul Bartolo.

Anne Lise Rousett. Zach Miller. Ruth Croft. Michel Lanne. Mimmi Kotka. Hayden Hawks. Clare Gallagher. Thomas Evans. Miao Yao.

Patrick Bohard. Fernanda Maciel. Franck Bussiere. Jolanda Linschooten. Dawa Sherpa. So I wish them all the best now! Ultra nearly ready It seems like an amazing adventure.

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But petkte well-bonded team must be built beforehand. There is already too much uncertainty in the finishing equation, we can't afford to perite some more. I certainly don't want to go there and risk a frustrating DNF again. So maybe in with Leo, although it seems quite late already to find a third runner. Maybe in with Lady wants sex DE Harrington 19952 Reading some blog reports, it appears that runners among the fastest teams, such as Occitanie Sport Adventure osa and Mord'fin, used a rope to pull each other in the ascents.

Or more precisely the strongest climber pulled the weakest one. I'm wondering whether we should consider that in the future as well. Great pictures from Sven's Finnish adoptive team mate here.

It gives you an idea how the start feels like: The official results are Need a petite night finisher. The fastest team Need a petite night finisher in 86 hours 25 minutes and the slowest in hours 55 minutes, with an average time of hours 02 minutes for complete teams.

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There are some mistakes for petjte Sven finished with the "2 be 3" team just Need a petite night finisher hours and is reported to have finished in hours. There is a half-surprise as well: Although it was supposed to be run in teams, it was messy in practice. Some runners withdrew, leaving two runners carry on. Some individual runners joined other teams after their two team mates dropped out such as Sven.

Even weirder, a runner finished without his otherwise finishing team the 3 rd runner of Sven adoptive team.

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Moreover, some teams finished a partial the loop using sections of the UTMB. A table to summarise all that: Ultra post-race thoughts.

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As mentioned earlier, I would add a bottle and a poncho. Ultra gear. It's a team event with very little support and no ranking. This story obviously only reflects my own point of view and might differ from other members'.

Furthermore, I've deliberately omitted Pay for sex in Wytheville mi few details related to the team dynamics. It's meant to be a more friendly and runners are Need free. The Need a petite night finisher are very flexible, and it was even suggested to book finsiher 5-star hotel on the way if we wanted to.

It's more a very fast hike rather than a run, where a bunch of kids have been left on the loose in the great outdoors: Quite funny finisner see the difference with the UTMB, organised by the same team. The atmosphere during the pre-race briefing Need a petite night finisher nice, you could ask information on the route directly to the organisers Jean-Claude Marmier and Michel Polettiwhich is pretty cool.

There were minor last minute changes on the route, and we learnt that there was eventually no need to take pictures as evidence of walking as a team. The supporters certainly outnumbered the runners by a long way!

The atmosphere was rather pleasant, much less stressed than on the UTMB start. We started way too fast, cruising at UTMB speed, and the organisers admitted later they were a bit scared by that. Then most teams became more reasonable and slowed down. Very quickly the rain started falling as expected, and kept on pouring until 2am "only" we Need a petite night finisher 2 more wet hours.

It was quite funny to see groups of 3 lights moving up La Balme instead of the continuous snake of lights during the UTMB. Sven felt a bit weak at the Col Enclave, looking pale, hypoglycemia probably, but soon recovered. I reckon I was not efficient uphill that day either as soon as we were Women want sex Citrus m. Wednesday The day was generally cloudy, with a bit more sun in the evening.

It's often off path, a little bit of scramble or Wives seeking nsa FL Dunlawton 32119 scree here and there, technical boulder fields, Need a petite night finisher crossings, All fonisher fun!

GPS trace is compulsory for fast progression. There aren't many flat sections, and some places seem to be little known. Because of the previous night out running, I often felt sleepy for short periods of time, but nothing Need a petite night finisher bad.

A food point was manned at the Col du Petit Saint Bernard, where we got a bit of hot food for the first time since the start. Then the mist fell down along with the night, and the ascent to refuge Deffeyes was rather not pleasant.

All we could see were three gloomy lights following Need a petite night finisher at a distance. Anyway, we arrived there at 9: So we were not finishwr until late in the morning, but believe us, we went down on foot! As we woke up, the mist had gone and the stars were shining. The whole day was very sunny, and I got a bit of a sunburn. We got lost on the boulder field down to Morgex, but nothing too serious.

Spare bags petife a bit of hot food at Morgex made us good.

At that point, Sven started to be stressed by time, despite being in the top I have to say that I felt physically great on that day. Great view on the Mont-Blanc chain from the Italian side. At that point, things started to get wrong with the team. To put it simply, Leo was not as fast as Sven expected and Married women looking for sex Adrian latter went increasingly nervous about the time limits.

That's only when I realised we hadn't had enough team bonding activities. After a heated Need a petite night finisher, it was decided to eat at the restaurant and to sleep in Arnuva, in the UTMB food point marquee, instead of refuge Elena as previously planned. We thought Lonely women seeking hot sex Goiania restaurant bill would be a good omen for team Team spirit arnuva.

Dstill late. My main mistake with the PTL adventure is how I've overlooked the team aspect of the event. I naively thought that if 3 runners Need a petite night finisher they just want to finish the loop in time it's going to be OK during the race. Things are much more subtle than that. I think I was the only one in the team truly believing in that. As a "principal investigator", I failed to manage a team with diametrically opposed expectations and abilities.

When I realised things were going pear-shaped, it was a bit too late. During the descent to Bonatti, I thought about enforcing 3 rules to help the team going, but never actually disclosed them: We started as a team, we'll finish as a team the only exception being serious injury. The official language of team Chameleons is English.

I will have the last word in all decisions though, we must discuss thoroughly all strategic options. The reason why Need a petite night finisher took me so long to react is that I believed we would go as 3 equal runners, whereas I was implicitly considered as a team leader by the others.

That became clearer when I started to play the buffer between Sven and Leo. Sven admitted later that I should Need a petite night finisher been giving indications rather than advice. He was definitely right. The disaster We got up at 2am and started ascending the Col du Ban Darray. I can go through a lot more pain if it's muscular or in the tendons, but I reckon I was afraid of the consequences of a kidney failure in a remote alpine area.

The first thing I thought about was to stop and lie down there for an hour. That would have been actually the best solution. That's exactly what I should have done. Unfortunately, as part of a team, things were not that simple. Sven was persuaded that we couldn't waste time and encouraged me to carry on, whereas Leo was more reasonnable and pushed me to come down if things were not feeling right.

Earlier in the event, I was bridging peitte gap between Sven and Leo but as soon as I got my own problem, this fragile balance collapsed. I was torn between my interest and the team's.

PTL - Life is an ultramarathon

The decision had to be taken quickly in order to avoid time waste, and I took the wrong one. It's a beginner's mistake to take decisions so quickly in ultra.

I decided to go back down on my own to leave Leo and Sven a chance.

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Despite my insistence, Leo decided to go back down with me, breaking the so-far unrevealed team rule 1. Sven carried on with an Italian team. I also felt very bad for Leo who went down with me.

I was not only responsible for one, but for two drops out It was weird to see the other teams Indian women sex Cape Girardeau up as we walked down to Arnuva, where we hitch-hiked to Courmayeur. Jon looked rather happy: Definitely worth it if you're in the region at the end of August! I recovered quickly and started to wonder whether I had been soft on this decision.

I Need a petite night finisher physically very good otherwise, I think I could have made it to the finish finishsr. I bitterly regret Nitht didn't take a one-hour pause up there.

I should been a bit more selfish and have used rule 3 and taken the pause. After all, we had all waited for Leo and Sven finishwr in the past Need a petite night finisher wish I had taken a wiser decision. At least this allowed Sven to finish early, and with a team he appreciated more.

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Given his generalised tendinitis spread over his entire legs, it's an amazing achievement! Leo and I came back to Chamonix on Saturday night to see him finishing.

He didn't look too bad. Equipment One thing I'm totally happy with is the gear Need a petite night finisher we made full Afternoon Gibsons swingers party companion. I might add two things to my gear list.

I would probably go for a poncho on top of the jacket to protect the bag. I might Need a petite night finisher take a bottle in one of the netting, as they're much easier to refill Need a petite night finisher the move. After finishing, I noticed a massive 5cm-long crack in the sole of my beloved Flyroc shoes. The GPS with the official track and significant waypoints is definitely required to progress by night unless you're Need a petite night finisher navigation genius or have recce'd the whole route beforehand.

Thoughts I should obviously drink more! During the night at Arnuva I was too cold to bother getting up for water. Big mistake! That's probably why my kidneys were not too happy with me I think I could have made it back to Chamonix the noble way.

And the whole team too. Maybe not in hours like Sven with his adoptive team the "2 be 3", but we could probably have managed something in about hours, as originally planned. After all, we were placed around 12 th when I decided to stop, and at least 18 teams finished.

As for the team, I think more training all together was necessary to get to know each other better, and all potentially problematic situations should have been discussed beforehand. That way the decisions wouldn't need to be taken in a cold wind at 3am on a scree slope at m, because everything would have been carefully thought in advance.

I feel mentally stronger after this aborted event. This mainly is due to the multi-day nature although truncated of the event. You can't just take it as a one-off push to the finish line. You need to think ahead, and be ready to take longer term decisions, you can't simply focus on finishing. It's rather strategic: How much to sleep to keep efficient without wasting time? The team dynamics also taught me quite a bit on myself.

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